Nutrient Comparison: Fennel Seed VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Fennel Seed versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fennel Seed vs Dried Beechnuts:
- 7 ounces of Fennel Seed have 1.3 times more Vitamin B1, 6.9 times more Vitamin B3 and 1.4 times more Vitamin C than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.5 times more Vitamin B6 than Fennel Seed Spices.
- Both Fennel Seed and Dried Beechnuts provide similar amounts of Vitamin B2 per seven ounces.
- Both Fennel Seed Spices as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Fennel Seed vs Dried Beechnuts:
- 7 ounces of Fennel Seed have 1196 times more Calcium, 1.6 times more Copper, 7.5 times more Iron, more Magnesium, 4.9 times more Manganese, more Phosphorus, 1.7 times more Potassium, 2.3 times more Sodium and 10.3 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fennel Seed have 1.6 times more Carbohydrate and 2.5 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.7 times more Energy, 3.4 times more Fat, 11.9 times more Saturated Fat and 10.9 times more Omega 6 than Fennel Seed Spices.