Nutrient Comparison: Fennel Seed VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Fennel Seed versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fennel Seed vs Dried Beechnuts:
- 100 grams of Fennel Seed have 1.3 times more Vitamin B1, 6.9 times more Vitamin B3 and 1.4 times more Vitamin C than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.5 times more Vitamin B6 than Fennel Seed Spices.
- Both Fennel Seed and Dried Beechnuts provide similar amounts of Vitamin B2 per 100 grams.
- Both Fennel Seed Spices as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Fennel Seed vs Dried Beechnuts:
- 100 grams of Fennel Seed have 1196 times more Calcium, 1.6 times more Copper, 7.5 times more Iron, more Magnesium, 4.9 times more Manganese, more Phosphorus, 1.7 times more Potassium, 2.3 times more Sodium and 10.3 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fennel Seed have 1.6 times more Carbohydrate and 2.5 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.7 times more Energy, 3.4 times more Fat, 11.9 times more Saturated Fat and 10.9 times more Omega 6 than Fennel Seed Spices.