Nutrient Comparison: Fennel Seed VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Fennel Seed versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fennel Seed vs Brazilnuts:
- 100 grams of Fennel Seed have 10.1 times more Vitamin B2, 20.5 times more Vitamin B3, 4.7 times more Vitamin B6 and 30 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.5 times more Vitamin B1 than Fennel Seed Spices.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Fennel Seed Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fennel Seed vs Brazilnuts:
- 100 grams of Fennel Seed have 7.5 times more Calcium, 7.6 times more Iron, 5.3 times more Manganese, 2.6 times more Potassium and 29.3 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.6 times more Copper and 1.5 times more Phosphorus than Fennel Seed Spices.
- Both Fennel Seed and Brazilnuts contain similar levels of Magnesium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fennel Seed have 4.5 times more Carbohydrate and 5.3 times more Fiber than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.9 times more Energy, 4.5 times more Fat, 33.6 times more Saturated Fat and 14.4 times more Omega 6 than Fennel Seed Spices.
- Both Fennel Seed and Brazilnuts offer comparable quantities of Protein per 100 grams.