Nutrient Comparison: Fennel Seed VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Fennel Seed versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fennel Seed vs Brazilnuts:
- 14 ounces of Fennel Seed have 10.1 times more Vitamin B2, 20.5 times more Vitamin B3, 4.7 times more Vitamin B6 and 30 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.5 times more Vitamin B1 than Fennel Seed Spices.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Fennel Seed Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fennel Seed vs Brazilnuts:
- 14 ounces of Fennel Seed have 7.5 times more Calcium, 7.6 times more Iron, 5.3 times more Manganese, 2.6 times more Potassium and 29.3 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.6 times more Copper and 1.5 times more Phosphorus than Fennel Seed Spices.
- Both Fennel Seed and Brazilnuts contain similar levels of Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fennel Seed have 4.5 times more Carbohydrate and 5.3 times more Fiber than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.9 times more Energy, 4.5 times more Fat, 33.6 times more Saturated Fat and 14.4 times more Omega 6 than Fennel Seed Spices.
- Both Fennel Seed and Brazilnuts offer comparable quantities of Protein per 14 ounces.