Nutrient Comparison: Fennel Seed VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Fennel Seed versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fennel Seed vs Dried Butternuts:
- 14 ounces of Fennel Seed have 2.4 times more Vitamin B2, 5.8 times more Vitamin B3 and 6.6 times more Vitamin C than Dried Butternuts.
- Both Fennel Seed and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- Both Fennel Seed Spices as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fennel Seed vs Dried Butternuts:
- 14 ounces of Fennel Seed have 22.6 times more Calcium, 2.4 times more Copper, 4.6 times more Iron, 1.6 times more Magnesium, 4 times more Potassium and 88 times more Sodium than Dried Butternuts.
- Both Fennel Seed and Dried Butternuts contain similar levels of Manganese, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fennel Seed have 4.3 times more Carbohydrate and 8.5 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.8 times more Energy, 3.8 times more Fat, 2.7 times more Saturated Fat, 20 times more Omega 6 and 1.6 times more Protein than Fennel Seed Spices.