Comparing Nutrients in 300 calories Fennel SeedVS Dried Butternuts
Weight per 300 calories
Fennel Seed
87g
Dried Butternuts
49g
Dried Butternuts have 1.8 times more energy per unit of mass than Fennel Seed Spices, which is very high in comparison to other foods. Fennel Seed having high energy density.
Discover which food has more nutrients per 300 calories - Fennel Seed or Dried Butternuts?
Fennel Seed VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fennel Seed or Dried Butternuts?
Lets compare vitamin content per 300 calories of Fennel Seed vs Dried Butternuts:
300 calories of Fennel Seed have 1.9 times more Vitamin B1, 4.2 times more Vitamin B2, 10.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 11.6 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Fennel Seed Spices as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fennel Seed vs Dried Butternuts:
300 calories of Fennel Seed have 40 times more Calcium, 4.2 times more Copper, 8.2 times more Iron, 2.9 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 7.1 times more Potassium and 2.1 times more Zinc than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fennel Seed have 7.7 times more Carbohydrate and 15 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.2 times more Fat and 11.3 times more Omega 6 than Fennel Seed Spices.
Both Fennel Seed and Dried Butternuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate