Nutrient Comparison: Fennel Seed VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Fennel Seed versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fennel Seed vs Dried Butternuts:
- 5 ounces of Fennel Seed have 2.4 times more Vitamin B2, 5.8 times more Vitamin B3 and 6.6 times more Vitamin C than Dried Butternuts.
- Both Fennel Seed and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- Both Fennel Seed Spices as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fennel Seed vs Dried Butternuts:
- 5 ounces of Fennel Seed have 22.6 times more Calcium, 2.4 times more Copper, 4.6 times more Iron, 1.6 times more Magnesium, 4 times more Potassium and 88 times more Sodium than Dried Butternuts.
- Both Fennel Seed and Dried Butternuts contain similar levels of Manganese, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fennel Seed have 4.3 times more Carbohydrate and 8.5 times more Fiber than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.8 times more Energy, 3.8 times more Fat, 2.7 times more Saturated Fat, 20 times more Omega 6 and 1.6 times more Protein than Fennel Seed Spices.