Nutrient Comparison: Fennel Seed VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Fennel Seed versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fennel Seed vs Roasted Cashews:
- 14 ounces of Fennel Seed have 2 times more Vitamin B1, 1.8 times more Vitamin B2, 4.3 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin C than Roasted Cashews.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Fennel Seed Spices as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fennel Seed vs Roasted Cashews:
- 14 ounces of Fennel Seed have 26.6 times more Calcium, 3.1 times more Iron, 1.5 times more Magnesium, 7.9 times more Manganese, 3 times more Potassium and 5.5 times more Sodium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2.1 times more Copper and 1.5 times more Zinc than Fennel Seed Spices.
- Both Fennel Seed and Roasted Cashews contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fennel Seed have 1.6 times more Carbohydrate and 13.3 times more Fiber than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.7 times more Energy, 3.1 times more Fat, 19.1 times more Saturated Fat and 4.5 times more Omega 6 than Fennel Seed Spices.
- Both Fennel Seed and Roasted Cashews offer comparable quantities of Protein per 14 ounces.