Nutrient Comparison: Fennel Seed VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Fennel Seed versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fennel Seed vs Roasted Cashews:
- 1 pound of Fennel Seed has 2 times more Vitamin B1, 1.8 times more Vitamin B2, 4.3 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin C than Roasted Cashews.
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin C
- Both Fennel Seed Spices as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fennel Seed vs Roasted Cashews:
- 1 pound of Fennel Seed has 26.6 times more Calcium, 3.1 times more Iron, 1.5 times more Magnesium, 7.9 times more Manganese, 3 times more Potassium and 5.5 times more Sodium than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 2.1 times more Copper and 1.5 times more Zinc than Fennel Seed Spices.
- Both Fennel Seed and Roasted Cashews contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fennel Seed has 1.6 times more Carbohydrate and 13.3 times more Fiber than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.7 times more Energy, 3.1 times more Fat, 19.1 times more Saturated Fat and 4.5 times more Omega 6 than Fennel Seed Spices.
- Both Fennel Seed and Roasted Cashews offer comparable quantities of Protein per one pound.