Nutrient Comparison: Fennel Seed VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Fennel Seed versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fennel Seed vs Roasted Cashews:
- 100 grams of Fennel Seed have 2 times more Vitamin B1, 1.8 times more Vitamin B2, 4.3 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin C than Roasted Cashews.
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin C
- Both Fennel Seed Spices as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fennel Seed vs Roasted Cashews:
- 100 grams of Fennel Seed have 26.6 times more Calcium, 3.1 times more Iron, 1.5 times more Magnesium, 7.9 times more Manganese, 3 times more Potassium and 5.5 times more Sodium than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 2.1 times more Copper and 1.5 times more Zinc than Fennel Seed Spices.
- Both Fennel Seed and Roasted Cashews contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fennel Seed have 1.6 times more Carbohydrate and 13.3 times more Fiber than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.7 times more Energy, 3.1 times more Fat, 19.1 times more Saturated Fat and 4.5 times more Omega 6 than Fennel Seed Spices.
- Both Fennel Seed and Roasted Cashews offer comparable quantities of Protein per 100 grams.