Nutrient Comparison: Brazilnuts VS Fenugreek Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Fenugreek Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Fenugreek Seed:
- 14 ounces of Brazilnuts have 1.9 times more Vitamin B1 than Fenugreek Seed.
- While 14 oz of Fenugreek Seed Spices contain 10.5 times more Vitamin B2, 5.6 times more Vitamin B3, 5.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 4.3 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Fenugreek Seed:
- 14 ounces of Brazilnuts have 1.6 times more Copper, 2 times more Magnesium, 2.4 times more Phosphorus, 304.3 times more Selenium and 1.6 times more Zinc than Fenugreek Seed.
- While 14 oz of Fenugreek Seed Spices contain 13.8 times more Iron and 22.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Fenugreek Seed contain similar levels of Calcium, Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 2 times more Energy, 10.5 times more Fat and 11.1 times more Saturated Fat than Fenugreek Seed.
- While 14 oz of Fenugreek Seed Spices contain 5 times more Carbohydrate, 3.3 times more Fiber and 1.6 times more Protein than Dried Brazilnuts.