Comparing Nutrients in 300 calories BrazilnutsVS Fenugreek Seed
Weight per 300 calories
Brazilnuts
45.5g
Fenugreek Seed
93g
Brazilnuts have 2 times more energy per 100g than Fenugreek Seed. It has very high energy density when compared to other foods. Fenugreek Seed Spices having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Fenugreek Seed?
Brazilnuts VS Fenugreek Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Fenugreek Seed?
Lets compare vitamin content per 300 calories of Brazilnuts vs Fenugreek Seed:
300 kcal of Fenugreek Seed Spices contain 21.3 times more Vitamin B2, 11.3 times more Vitamin B3, 12.1 times more Vitamin B6 and 5.3 times more Vitamin B9 than Dried Brazilnuts.
Both Brazilnuts and Fenugreek Seed provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Fenugreek Seed:
300 calories of Brazilnuts have 1.2 times more Phosphorus and 149.1 times more Selenium than Fenugreek Seed.
While 300 kcal of Fenugreek Seed Spices contain 2.2 times more Calcium, 1.3 times more Copper, 28.2 times more Iron, 2 times more Manganese, 2.4 times more Potassium and 1.3 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Fenugreek Seed contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 5.1 times more Fat and 5.4 times more Saturated Fat than Fenugreek Seed.
While 300 kcal of Fenugreek Seed Spices contain 10.1 times more Carbohydrate, 6.7 times more Fiber and 3.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Fenugreek Seed offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate