Nutrient Comparison: Brazilnuts VS Fenugreek Seed per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Fenugreek Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Fenugreek Seed:
- 5 ounces of Brazilnuts have 1.9 times more Vitamin B1 than Fenugreek Seed.
- While 5 oz of Fenugreek Seed Spices contain 10.5 times more Vitamin B2, 5.6 times more Vitamin B3, 5.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 4.3 times more Vitamin C than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Fenugreek Seed:
- 5 ounces of Brazilnuts have 1.6 times more Copper, 2 times more Magnesium, 2.4 times more Phosphorus, 304.3 times more Selenium and 1.6 times more Zinc than Fenugreek Seed.
- While 5 oz of Fenugreek Seed Spices contain 13.8 times more Iron and 22.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Fenugreek Seed contain similar levels of Calcium, Manganese and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 2 times more Energy, 10.5 times more Fat and 11.1 times more Saturated Fat than Fenugreek Seed.
- While 5 oz of Fenugreek Seed Spices contain 5 times more Carbohydrate, 3.3 times more Fiber and 1.6 times more Protein than Dried Brazilnuts.