Comparing Nutrients in 300 calories Fennel SeedVS Brazilnuts
Weight per 300 calories
Fennel Seed
87g
Brazilnuts
45.5g
Dried Brazilnuts have 1.9 times more energy per unit of mass than Fennel Seed Spices, which is very high in comparison to other foods. Fennel Seed having high energy density.
Discover which food has more nutrients per 300 calories - Fennel Seed or Brazilnuts?
Discover which food has more nutrients per 300 calories - Fennel Seed or Brazilnuts?
Lets compare vitamin content per 300 calories of Fennel Seed vs Brazilnuts:
300 calories of Fennel Seed have 1.3 times more Vitamin B1, 19.3 times more Vitamin B2, 39.2 times more Vitamin B3, 8.9 times more Vitamin B6 and 57.3 times more Vitamin C than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Fennel Seed Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fennel Seed vs Brazilnuts:
300 calories of Fennel Seed have 14.3 times more Calcium, 14.6 times more Iron, 2 times more Magnesium, 10.2 times more Manganese, 1.3 times more Phosphorus, 4.9 times more Potassium and 1.7 times more Zinc than Brazilnuts.
Both Fennel Seed and Brazilnuts contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fennel Seed have 8.5 times more Carbohydrate, 10.1 times more Fiber and 2.1 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.4 times more Fat, 17.6 times more Saturated Fat and 7.5 times more Omega 6 than Fennel Seed Spices.
Both Fennel Seed and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate