Nutrient Comparison: Fennel Seed VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Fennel Seed versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fennel Seed vs Dried Beechnuts:
- 1 kilogram of Fennel Seed has 1.3 times more Vitamin B1, 6.9 times more Vitamin B3 and 1.4 times more Vitamin C than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.5 times more Vitamin B6 than Fennel Seed Spices.
- Both Fennel Seed and Dried Beechnuts provide similar amounts of Vitamin B2 per one kilogram.
- Both Fennel Seed Spices as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Fennel Seed vs Dried Beechnuts:
- 1 kilogram of Fennel Seed has 1196 times more Calcium, 1.6 times more Copper, 7.5 times more Iron, more Magnesium, 4.9 times more Manganese, more Phosphorus, 1.7 times more Potassium, 2.3 times more Sodium and 10.3 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fennel Seed has 1.6 times more Carbohydrate and 2.5 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.7 times more Energy, 3.4 times more Fat, 11.9 times more Saturated Fat and 10.9 times more Omega 6 than Fennel Seed Spices.