Nutrient Comparison: Dried Beechnuts VS Fenugreek Seed per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Fenugreek Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Fenugreek Seed:
- 1 kilogram of Dried Beechnuts has 2 times more Vitamin B9 and 5.2 times more Vitamin C than Fenugreek Seed.
- While 1 kg of Fenugreek Seed Spices contains 1.9 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Fenugreek Seed provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per one kilogram.
- Both Dried Beechnuts as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Fenugreek Seed:
- 1 kilogram of Dried Beechnuts has 1.3 times more Potassium than Fenugreek Seed.
- While 1 kg of Fenugreek Seed Spices contains 176 times more Calcium, 1.7 times more Copper, 13.6 times more Iron, more Magnesium, more Phosphorus, 1.8 times more Sodium and 6.9 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Fenugreek Seed contain similar levels of Manganese per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.8 times more Energy, 7.8 times more Fat and 3.9 times more Saturated Fat than Fenugreek Seed.
- While 1 kg of Fenugreek Seed Spices contains 1.7 times more Carbohydrate and 3.7 times more Protein than Dried Beechnuts.