Comparing Nutrients in 500 calories Dried BeechnutsVS Fenugreek Seed
Weight per 500 calories
Dried Beechnuts
86.8g
Fenugreek Seed
155g
Dried Beechnuts have 1.8 times more energy per 100g than Fenugreek Seed. It has very high energy density when compared to other foods. Fenugreek Seed Spices having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Fenugreek Seed?
Dried Beechnuts VS Fenugreek Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Fenugreek Seed?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Fenugreek Seed:
500 calories of Dried Beechnuts have 2.9 times more Vitamin C than Fenugreek Seed.
While 500 kcal of Fenugreek Seed Spices contain 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Dried Beechnuts.
Both Dried Beechnuts and Fenugreek Seed provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Fenugreek Seed have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Fenugreek Seed:
500 kcal of Fenugreek Seed Spices contain 313.9 times more Calcium, 3 times more Copper, 24.3 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 1.4 times more Potassium and 12.4 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 4.4 times more Fat and 2.2 times more Saturated Fat than Fenugreek Seed.
While 500 kcal of Fenugreek Seed Spices contain 3.1 times more Carbohydrate and 6.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Fenugreek Seed offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein