Nutrient Comparison: Dried Beechnuts VS Fenugreek Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Fenugreek Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Fenugreek Seed:
- 14 ounces of Dried Beechnuts have 2 times more Vitamin B9 and 5.2 times more Vitamin C than Fenugreek Seed.
- While 14 oz of Fenugreek Seed Spices contain 1.9 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Fenugreek Seed provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- Both Dried Beechnuts as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Fenugreek Seed:
- 14 ounces of Dried Beechnuts have 1.3 times more Potassium than Fenugreek Seed.
- While 14 oz of Fenugreek Seed Spices contain 176 times more Calcium, 1.7 times more Copper, 13.6 times more Iron, more Magnesium, more Phosphorus, 1.8 times more Sodium and 6.9 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Fenugreek Seed contain similar levels of Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.8 times more Energy, 7.8 times more Fat and 3.9 times more Saturated Fat than Fenugreek Seed.
- While 14 oz of Fenugreek Seed Spices contain 1.7 times more Carbohydrate and 3.7 times more Protein than Dried Beechnuts.