Comparing Nutrients in 300 calories Dried BeechnutsVS Fenugreek Seed
Weight per 300 calories
Dried Beechnuts
52g
Fenugreek Seed
93g
Dried Beechnuts have 1.8 times more energy per 100g than Fenugreek Seed. It has very high energy density when compared to other foods. Fenugreek Seed Spices having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Fenugreek Seed?
Dried Beechnuts VS Fenugreek Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Fenugreek Seed?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Fenugreek Seed:
300 calories of Dried Beechnuts have 2.9 times more Vitamin C than Fenugreek Seed.
While 300 kcal of Fenugreek Seed Spices contain 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Dried Beechnuts.
Both Dried Beechnuts and Fenugreek Seed provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Fenugreek Seed have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Fenugreek Seed:
300 kcal of Fenugreek Seed Spices contain 313.9 times more Calcium, 3 times more Copper, 24.3 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 1.4 times more Potassium and 12.4 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 4.4 times more Fat and 2.2 times more Saturated Fat than Fenugreek Seed.
While 300 kcal of Fenugreek Seed Spices contain 3.1 times more Carbohydrate and 6.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Fenugreek Seed offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein