Comparing Nutrients in 300 calories Fennel SeedVS Dried Beechnuts
Weight per 300 calories
Fennel Seed
87g
Dried Beechnuts
52g
Dried Beechnuts have 1.7 times more energy per unit of mass than Fennel Seed Spices, which is very high in comparison to other foods. Fennel Seed having high energy density.
Discover which food has more nutrients per 300 calories - Fennel Seed or Dried Beechnuts?
Fennel Seed VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fennel Seed or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Fennel Seed vs Dried Beechnuts:
300 calories of Fennel Seed have 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 11.5 times more Vitamin B3 and 2.3 times more Vitamin C than Dried Beechnuts.
Both Fennel Seed and Dried Beechnuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Fennel Seed Spices as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fennel Seed vs Dried Beechnuts:
300 calories of Fennel Seed have 1996.8 times more Calcium, 2.7 times more Copper, 12.6 times more Iron, more Magnesium, 8.1 times more Manganese, more Phosphorus, 2.8 times more Potassium and 17.2 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fennel Seed have 2.6 times more Carbohydrate and 4.3 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2 times more Fat, 7.1 times more Saturated Fat and 6.5 times more Omega 6 than Fennel Seed Spices.
Both Fennel Seed and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein