Comparing Nutrients in 100 calories Almond pasteVS Fenugreek Seed
Weight per 100 calories
Almond paste
22g
Fenugreek Seed
31g
Almond paste has 1.4 times more energy per 100g than Fenugreek Seed. It has very high energy density when compared to other foods. Fenugreek Seed Spices having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Fenugreek Seed?
Almond Paste VS Fenugreek Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Fenugreek Seed?
Lets compare vitamin content per 100 calories of Almond paste vs Fenugreek Seed:
100 kcal of Fenugreek Seed Spices contain 5.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 23.6 times more Vitamin B6 than Almond paste.
Both Almond paste and Fenugreek Seed provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Almond paste as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Fenugreek Seed:
100 kcal of Fenugreek Seed Spices contain 1.5 times more Calcium, 3.5 times more Copper, 29.7 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 3.5 times more Potassium, 2.1 times more Selenium and 2.4 times more Zinc than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 3.1 times more Fat than Fenugreek Seed.
While 100 kcal of Fenugreek Seed Spices contain 1.7 times more Carbohydrate, 7.3 times more Fiber and 3.6 times more Protein than Almond paste.
Both Almond paste and Fenugreek Seed offer comparable quantities of Energy per 100 calories.