Nutrient Comparison: Almond paste VS Fenugreek Seed per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Fenugreek Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Fenugreek Seed:
- 100 grams of Almond paste have 1.3 times more Vitamin B9 than Fenugreek Seed.
- While 100 g of Fenugreek Seed Spices contain 3.9 times more Vitamin B1, 16.7 times more Vitamin B6 and 30 times more Vitamin C than Almond paste.
- Both Almond paste and Fenugreek Seed provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Fenugreek Seed:
- 100 g of Fenugreek Seed Spices contain 2.4 times more Copper, 21 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 2.5 times more Potassium, 1.5 times more Selenium, 7.4 times more Sodium and 1.7 times more Zinc than Almond paste.
- Both Almond paste and Fenugreek Seed contain similar levels of Calcium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.4 times more Energy, 4.3 times more Fat and 1.8 times more Saturated Fat than Fenugreek Seed.
- While 100 g of Fenugreek Seed Spices contain 5.1 times more Fiber and 2.6 times more Protein than Almond paste.
- Both Almond paste and Fenugreek Seed offer comparable quantities of Carbohydrate per 100 grams.