Nutrient Comparison: Almond paste VS Garlic Powder per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Garlic Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Garlic Powder:
- 100 grams of Almond paste have 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B9 and 20.2 times more Vitamin E than Garlic Powder.
- While 100 g of Garlic Powder Spices contain 5.3 times more Vitamin B1, 6.6 times more Vitamin B5 and 45.9 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Garlic Powder:
- 100 grams of Almond paste have 2.2 times more Calcium and 1.7 times more Magnesium than Garlic Powder.
- While 100 g of Garlic Powder Spices contain 3.5 times more Iron, 1.6 times more Phosphorus, 3.8 times more Potassium, 5.7 times more Selenium, 6.7 times more Sodium and 2 times more Zinc than Almond paste.
- Both Almond paste and Garlic Powder contain similar levels of Copper and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.4 times more Energy, 38 times more Fat, 10.6 times more Saturated Fat, 16.6 times more Omega 3, 39 times more Omega 6 and 14.9 times more Sugars than Garlic Powder.
- While 100 g of Garlic Powder Spices contain 1.5 times more Carbohydrate, 1.9 times more Fiber and 1.8 times more Protein than Almond paste.
- 100 grams of Garlic Powder provide inadequate amounts of Omega 3 and Omega 6