Comparing Nutrients in 500 calories Almond pasteVS Garlic Powder
Weight per 500 calories
Almond paste
109g
Garlic Powder
151g
Almond paste has 1.4 times more energy per 100g than Garlic Powder. It has very high energy density when compared to other foods. Garlic Powder Spices having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Garlic Powder?
Almond Paste VS Garlic Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Garlic Powder?
Lets compare vitamin content per 500 calories of Almond paste vs Garlic Powder:
500 calories of Almond paste have 2.1 times more Vitamin B2 and 14.6 times more Vitamin E than Garlic Powder.
While 500 kcal of Garlic Powder Spices contain 7.3 times more Vitamin B1, 9.1 times more Vitamin B5 and 63.6 times more Vitamin B6 than Almond paste.
Both Almond paste and Garlic Powder provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
500 calories of Garlic Powder have insufficient amounts of Vitamin E
Both Almond paste as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Garlic Powder:
500 calories of Almond paste have 1.6 times more Calcium and 1.2 times more Magnesium than Garlic Powder.
While 500 kcal of Garlic Powder Spices contain 1.6 times more Copper, 4.9 times more Iron, 1.6 times more Manganese, 2.2 times more Phosphorus, 5.3 times more Potassium, 7.9 times more Selenium and 2.8 times more Zinc than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 27.5 times more Fat, 12 times more Omega 3, 28.2 times more Omega 6 and 10.8 times more Sugars than Garlic Powder.
While 500 kcal of Garlic Powder Spices contain 2.1 times more Carbohydrate, 2.6 times more Fiber and 2.5 times more Protein than Almond paste.
Both Almond paste and Garlic Powder offer comparable quantities of Energy per 500 calories.
500 calories of Garlic Powder provide inadequate amounts of Omega 3 and Omega 6