Nutrient Comparison: Almond paste VS Garlic Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Garlic Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Garlic Powder:
- 14 ounces of Almond paste have 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B9 and 20.2 times more Vitamin E than Garlic Powder.
- While 14 oz of Garlic Powder Spices contain 5.3 times more Vitamin B1, 6.6 times more Vitamin B5 and 45.9 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Garlic Powder:
- 14 ounces of Almond paste have 2.2 times more Calcium and 1.7 times more Magnesium than Garlic Powder.
- While 14 oz of Garlic Powder Spices contain 3.5 times more Iron, 1.6 times more Phosphorus, 3.8 times more Potassium, 5.7 times more Selenium, 6.7 times more Sodium and 2 times more Zinc than Almond paste.
- Both Almond paste and Garlic Powder contain similar levels of Copper and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.4 times more Energy, 38 times more Fat, 10.6 times more Saturated Fat, 16.6 times more Omega 3, 39 times more Omega 6 and 14.9 times more Sugars than Garlic Powder.
- While 14 oz of Garlic Powder Spices contain 1.5 times more Carbohydrate, 1.9 times more Fiber and 1.8 times more Protein than Almond paste.
- 14 ounces of Garlic Powder provide inadequate amounts of Omega 3 and Omega 6