Nutrient Comparison: Almond paste VS Ground Ginger per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Ground Ginger to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Ground Ginger:
- 14 ounces of Almond paste have 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 5.6 times more Vitamin B9 and more Vitamin E than Ground Ginger.
- While 14 oz of Ground Ginger Spices contain 6.8 times more Vitamin B3, 4.2 times more Vitamin B5 and 17.4 times more Vitamin B6 than Almond paste.
- 14 ounces of Ground Ginger have insufficient amounts of Vitamin E
- Both Almond paste as well as Ground Ginger Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Ground Ginger:
- 14 ounces of Almond paste have 1.5 times more Calcium and 1.5 times more Phosphorus than Ground Ginger.
- While 14 oz of Ground Ginger Spices contain 12.4 times more Iron, 1.6 times more Magnesium, 38.9 times more Manganese, 4.2 times more Potassium, 13.3 times more Selenium and 2.5 times more Zinc than Almond paste.
- Both Almond paste and Ground Ginger contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.4 times more Energy, 6.5 times more Fat, 7.9 times more Omega 6 and 10.7 times more Sugars than Ground Ginger.
- While 14 oz of Ground Ginger Spices contain 1.5 times more Carbohydrate and 2.9 times more Fiber than Almond paste.
- Both Almond paste and Ground Ginger offer comparable quantities of Saturated Fat, Omega 3 and Protein per 14 ounces.