Comparing Nutrients in 300 calories Almond pasteVS Ground Ginger
Weight per 300 calories
Almond paste
65.5g
Ground Ginger
89.6g
Almond paste has 1.4 times more energy per 100g than Ground Ginger. It has very high energy density when compared to other foods. Ground Ginger Spices having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Ground Ginger?
Almond Paste VS Ground Ginger Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Ground Ginger?
Lets compare vitamin content per 300 calories of Almond paste vs Ground Ginger:
300 calories of Almond paste have 1.8 times more Vitamin B2, 4.1 times more Vitamin B9 and more Vitamin E than Ground Ginger.
While 300 kcal of Ground Ginger Spices contain 9.2 times more Vitamin B3, 5.8 times more Vitamin B5 and 23.8 times more Vitamin B6 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Ground Ginger have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Ground Ginger Spices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Ground Ginger:
300 kcal of Ground Ginger Spices contain 1.4 times more Copper, 16.9 times more Iron, 2.3 times more Magnesium, 53.2 times more Manganese, 5.7 times more Potassium, 18.2 times more Selenium and 3.4 times more Zinc than Almond paste.
Both Almond paste and Ground Ginger contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 4.8 times more Fat, 5.8 times more Omega 6 and 7.8 times more Sugars than Ground Ginger.
While 300 kcal of Ground Ginger Spices contain 1.4 times more Saturated Fat, 1.5 times more Omega 3, 2 times more Carbohydrate, 4 times more Fiber and 1.4 times more Protein than Almond paste.
Both Almond paste and Ground Ginger offer comparable quantities of Energy per 300 calories.
300 calories of Ground Ginger provide inadequate amounts of Omega 6