Nutrient Comparison: Almond paste VS Ground Mace per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Ground Mace to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Ground Mace:
- 14 oz of Ground Mace Spices contain more Vitamin A, 3.8 times more Vitamin B1, 4.4 times more Vitamin B6 and 210 times more Vitamin C than Almond paste.
- Both Almond paste and Ground Mace provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Ground Mace Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Ground Mace:
- 14 ounces of Almond paste have 2.3 times more Phosphorus and 1.6 times more Selenium than Ground Mace.
- While 14 oz of Ground Mace Spices contain 1.5 times more Calcium, 5.4 times more Copper, 8.7 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.5 times more Potassium, 8.9 times more Sodium and 1.6 times more Zinc than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2.5 times more Omega 3, 1.3 times more Omega 6 and 1.3 times more Protein than Ground Mace.
- While 14 oz of Ground Mace Spices contain 3.6 times more Saturated Fat and 4.2 times more Fiber than Almond paste.
- Both Almond paste and Ground Mace offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.