Almond Paste VS Ground Mace Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Ground Mace?
Lets compare vitamin content per 100 calories of Almond paste vs Ground Mace:
100 kcal of Ground Mace Spices contain 3.7 times more Vitamin B1, 4.3 times more Vitamin B6 and 202.5 times more Vitamin C than Almond paste.
Both Almond paste and Ground Mace provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both Almond paste as well as Ground Mace Spices have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Ground Mace:
100 calories of Almond paste have 2.4 times more Phosphorus than Ground Mace.
While 100 kcal of Ground Mace Spices contain 1.4 times more Calcium, 5.2 times more Copper, 8.4 times more Iron, 1.7 times more Manganese, 1.4 times more Potassium and 1.5 times more Zinc than Almond paste.
Both Almond paste and Ground Mace contain similar levels of Magnesium per 100 calories.
Both Almond paste as well as Ground Mace Spices lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 2.6 times more Omega 3, 1.3 times more Omega 6 and 1.4 times more Protein than Ground Mace.
While 100 kcal of Ground Mace Spices contain 3.5 times more Saturated Fat and 4.1 times more Fiber than Almond paste.
Both Almond paste and Ground Mace offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Ground Mace provide inadequate amounts of Omega 3