Nutrient Comparison: Almond paste VS Ground Mace per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Ground Mace to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Ground Mace:
- 100 g of Ground Mace Spices contain more Vitamin A, 3.8 times more Vitamin B1, 4.4 times more Vitamin B6 and 210 times more Vitamin C than Almond paste.
- Both Almond paste and Ground Mace provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Ground Mace Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Ground Mace:
- 100 grams of Almond paste have 2.3 times more Phosphorus and 1.6 times more Selenium than Ground Mace.
- While 100 g of Ground Mace Spices contain 1.5 times more Calcium, 5.4 times more Copper, 8.7 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.5 times more Potassium, 8.9 times more Sodium and 1.6 times more Zinc than Almond paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 2.5 times more Omega 3, 1.3 times more Omega 6 and 1.3 times more Protein than Ground Mace.
- While 100 g of Ground Mace Spices contain 3.6 times more Saturated Fat and 4.2 times more Fiber than Almond paste.
- Both Almond paste and Ground Mace offer comparable quantities of Energy, Fat and Carbohydrate per 100 grams.