Nutrient Comparison: Garlic Powder VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Garlic Powder versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Garlic Powder vs Dried Beechnuts:
- 14 ounces of Garlic Powder have 1.4 times more Vitamin B1 and 2.4 times more Vitamin B6 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.6 times more Vitamin B2, 2.4 times more Vitamin B9 and 12.9 times more Vitamin C than Garlic Powder Spices.
- Both Garlic Powder and Dried Beechnuts provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Garlic Powder have insufficient amounts of Vitamin C
- Both Garlic Powder Spices as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Garlic Powder vs Dried Beechnuts:
- 14 ounces of Garlic Powder have 79 times more Calcium, 2.3 times more Iron, more Magnesium, more Phosphorus, 1.6 times more Sodium and 8.3 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.3 times more Copper and 1.4 times more Manganese than Garlic Powder Spices.
- Both Garlic Powder and Dried Beechnuts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Garlic Powder have 2.2 times more Carbohydrate and 2.7 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Energy, 68.5 times more Fat, 23 times more Saturated Fat, 141.7 times more Omega 3 and 128.6 times more Omega 6 than Garlic Powder Spices.
- 14 ounces of Garlic Powder provide inadequate amounts of Omega 3 and Omega 6