Comparing Nutrients in 100 calories Garlic PowderVS Dried Beechnuts
Weight per 100 calories
Garlic Powder
30g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.7 times more energy per unit of mass than Garlic Powder Spices, which is very high in comparison to other foods. Garlic Powder having high energy density.
Discover which food has more nutrients per 100 calories - Garlic Powder or Dried Beechnuts?
Garlic Powder VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Garlic Powder or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Garlic Powder vs Dried Beechnuts:
100 calories of Garlic Powder have 2.5 times more Vitamin B1, 1.4 times more Vitamin B5 and 4.2 times more Vitamin B6 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B9 and 7.4 times more Vitamin C than Garlic Powder Spices.
100 calories of Garlic Powder have insufficient amounts of Vitamin C
Both Garlic Powder Spices as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Garlic Powder vs Dried Beechnuts:
100 calories of Garlic Powder have 137.5 times more Calcium, 1.4 times more Copper, 4 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus, 2 times more Potassium and 14.5 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Garlic Powder have 3.8 times more Carbohydrate and 4.6 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 39.4 times more Fat, 13.2 times more Saturated Fat, 81.4 times more Omega 3 and 73.9 times more Omega 6 than Garlic Powder Spices.
Both Garlic Powder and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Garlic Powder provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein