Nutrient Comparison: Almond paste VS Fenugreek Seed per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Fenugreek Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Fenugreek Seed:
- 1 kilogram of Almond paste has 1.3 times more Vitamin B9 than Fenugreek Seed.
- While 1 kg of Fenugreek Seed Spices contains 3.9 times more Vitamin B1, 16.7 times more Vitamin B6 and 30 times more Vitamin C than Almond paste.
- Both Almond paste and Fenugreek Seed provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Fenugreek Seed:
- 1 kg of Fenugreek Seed Spices contains 2.4 times more Copper, 21 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 2.5 times more Potassium, 1.5 times more Selenium, 7.4 times more Sodium and 1.7 times more Zinc than Almond paste.
- Both Almond paste and Fenugreek Seed contain similar levels of Calcium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.4 times more Energy, 4.3 times more Fat and 1.8 times more Saturated Fat than Fenugreek Seed.
- While 1 kg of Fenugreek Seed Spices contains 5.1 times more Fiber and 2.6 times more Protein than Almond paste.
- Both Almond paste and Fenugreek Seed offer comparable quantities of Carbohydrate per one kilogram.