Nutrient Comparison: Almond paste VS Fenugreek Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Fenugreek Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Fenugreek Seed:
- 14 ounces of Almond paste have 1.3 times more Vitamin B9 than Fenugreek Seed.
- While 14 oz of Fenugreek Seed Spices contain 3.9 times more Vitamin B1, 16.7 times more Vitamin B6 and 30 times more Vitamin C than Almond paste.
- Both Almond paste and Fenugreek Seed provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Fenugreek Seed:
- 14 oz of Fenugreek Seed Spices contain 2.4 times more Copper, 21 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 2.5 times more Potassium, 1.5 times more Selenium, 7.4 times more Sodium and 1.7 times more Zinc than Almond paste.
- Both Almond paste and Fenugreek Seed contain similar levels of Calcium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.4 times more Energy, 4.3 times more Fat and 1.8 times more Saturated Fat than Fenugreek Seed.
- While 14 oz of Fenugreek Seed Spices contain 5.1 times more Fiber and 2.6 times more Protein than Almond paste.
- Both Almond paste and Fenugreek Seed offer comparable quantities of Carbohydrate per 14 ounces.