Comparing Nutrients in 100 calories Almond pasteVS Black Pepper
Weight per 100 calories
Almond paste
22g
Black Pepper
39.8g
Almond paste has 1.8 times more energy per 100g than Black Pepper. It has very high energy density when compared to other foods. Black Pepper Spices having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Black Pepper?
Almond Paste VS Black Pepper Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Black Pepper?
Lets compare vitamin content per 100 calories of Almond paste vs Black Pepper:
100 calories of Almond paste have 1.3 times more Vitamin B2, 2.4 times more Vitamin B9 and 7.1 times more Vitamin E than Black Pepper.
While 100 kcal of Black Pepper Spices contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B3, 22.6 times more Vitamin B5, 14.7 times more Vitamin B6 and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
100 calories of Black Pepper have insufficient amounts of Vitamin B9
Both Almond paste as well as Black Pepper Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Black Pepper:
100 kcal of Black Pepper Spices contain 4.7 times more Calcium, 5.3 times more Copper, 11.1 times more Iron, 2.4 times more Magnesium, 27.2 times more Manganese, 7.7 times more Potassium, 2.1 times more Selenium and 1.5 times more Zinc than Almond paste.
Both Almond paste and Black Pepper contain similar levels of Phosphorus per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 4.7 times more Fat, 4.4 times more Omega 6 and 31 times more Sugars than Black Pepper.
While 100 kcal of Black Pepper Spices contain 1.4 times more Omega 3, 2.4 times more Carbohydrate, 9.6 times more Fiber and 2.1 times more Protein than Almond paste.
Both Almond paste and Black Pepper offer comparable quantities of Energy per 100 calories.
100 calories of Black Pepper provide inadequate amounts of Omega 6