Nutrient Comparison: Almond paste VS Black Pepper per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Black Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Black Pepper:
- 14 ounces of Almond paste have 2.3 times more Vitamin B2, 1.2 times more Vitamin B3, 4.3 times more Vitamin B9 and 13 times more Vitamin E than Black Pepper.
- While 14 oz of Black Pepper Spices contain more Vitamin A, 1.3 times more Vitamin B1, 12.4 times more Vitamin B5, 8.1 times more Vitamin B6 and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin K
- Both Almond paste as well as Black Pepper Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Black Pepper:
- 14 ounces of Almond paste have 1.6 times more Phosphorus and 1.2 times more Zinc than Black Pepper.
- While 14 oz of Black Pepper Spices contain 2.6 times more Calcium, 2.9 times more Copper, 6.1 times more Iron, 1.3 times more Magnesium, 14.9 times more Manganese and 4.2 times more Potassium than Almond paste.
- Both Almond paste and Black Pepper contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.8 times more Energy, 8.5 times more Fat, 1.9 times more Saturated Fat, 1.3 times more Omega 3, 8 times more Omega 6 and 56.6 times more Sugars than Black Pepper.
- While 14 oz of Black Pepper Spices contain 1.3 times more Carbohydrate and 5.3 times more Fiber than Almond paste.
- Both Almond paste and Black Pepper offer comparable quantities of Protein per 14 ounces.