Nutrient Comparison: Almond paste VS Black Pepper per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Black Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Black Pepper:
- 7 ounces of Almond paste have 2.3 times more Vitamin B2, 1.2 times more Vitamin B3, 4.3 times more Vitamin B9 and 13 times more Vitamin E than Black Pepper.
- While 7 oz of Black Pepper Spices contain more Vitamin A, 1.3 times more Vitamin B1, 12.4 times more Vitamin B5, 8.1 times more Vitamin B6 and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin K
- Both Almond paste as well as Black Pepper Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Black Pepper:
- 7 ounces of Almond paste have 1.6 times more Phosphorus and 1.2 times more Zinc than Black Pepper.
- While 7 oz of Black Pepper Spices contain 2.6 times more Calcium, 2.9 times more Copper, 6.1 times more Iron, 1.3 times more Magnesium, 14.9 times more Manganese and 4.2 times more Potassium than Almond paste.
- Both Almond paste and Black Pepper contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.8 times more Energy, 8.5 times more Fat, 1.9 times more Saturated Fat, 1.3 times more Omega 3, 8 times more Omega 6 and 56.6 times more Sugars than Black Pepper.
- While 7 oz of Black Pepper Spices contain 1.3 times more Carbohydrate and 5.3 times more Fiber than Almond paste.
- Both Almond paste and Black Pepper offer comparable quantities of Protein per seven ounces.