Nutrient Comparison: Almond paste VS Red or Cayenne Pepper per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Red or Cayenne Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Red or Cayenne Pepper:
- 7 oz of Red or Cayenne Pepper Spice contain more Vitamin A, 4 times more Vitamin B1, 2.2 times more Vitamin B2, 6.1 times more Vitamin B3, 68.1 times more Vitamin B6, 1.5 times more Vitamin B9, 764 times more Vitamin C, 2.2 times more Vitamin E and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Red or Cayenne Pepper:
- 7 ounces of Almond paste have 1.2 times more Copper than Red or Cayenne Pepper.
- While 7 oz of Red or Cayenne Pepper Spice contain 4.9 times more Iron, 2.3 times more Manganese, 6.4 times more Potassium, 2.1 times more Selenium, 3.3 times more Sodium and 1.7 times more Zinc than Almond paste.
- Both Almond paste and Red or Cayenne Pepper contain similar levels of Calcium, Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.4 times more Energy, 1.6 times more Fat and 3.5 times more Sugars than Red or Cayenne Pepper.
- While 7 oz of Red or Cayenne Pepper Spice contain 3.3 times more Omega 3, 1.4 times more Omega 6, 5.7 times more Fiber and 1.3 times more Protein than Almond paste.
- Both Almond paste and Red or Cayenne Pepper offer comparable quantities of Saturated Fat and Carbohydrate per seven ounces.