Comparing Nutrients in 300 calories Almond paste VS Red or Cayenne Pepper

Weight per 300 calories

• Almond paste: 65.5g
• Red or Cayenne Pepper: 94g

Almond paste has 1.4 times more energy per 100g than Red or Cayenne Pepper. It has very high energy density when compared to other foods. Red or Cayenne Pepper Spice having high energy density.

Discover which food has more nutrients per 300 calories - Almond paste or Red or Cayenne Pepper?

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Red or Cayenne Pepper	11%	36%	53%

Macro Nutrients

	Almond paste	Red or Cayenne Pepper	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	16.8% 16.3g	97g per day for Men 19-50 years
Saturated Fat	5.4% 1.72g	9.6% 3.08g	32g per day for Men 19-50 years
Omega 3	8.15% 0.13g	39% 0.62g	1.6g per day for Men 19-50 years
Omega 6	21.5% 3.65g	42.8% 7.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31.3g	41% 53.4g	130g per day for Men 19-50 years
Sugars	32.8% 23.7g	13.5% 9.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.27% 3.14g	67.5% 25.7g	38g per day for Men 19-50 years
Protein	10.5% 5.9g	20.2% 11.3g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Red or Cayenne Pepper	Recommended Dietary Allowance
Vitamin A	0% 0μg	218% 1963μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.48% 0.054mg	25.8% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	66.7% 0.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.82% 0.93mg	51.3% 8.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.5% 0.074mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.8% 0.024mg	178% 2.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 48μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.073% 0.066mg	80% 72mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59% 8.87mg	188% 28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	63% 75.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Red or Cayenne Pepper	Recommended Dietary Allowance
Calcium	11.3% 113mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	33% 0.3mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.05mg	92% 7.36mg	8mg per day for Men 19-50 years
Magnesium	20.3% 85mg	34% 143mg	420mg per day for Men 19-50 years
Manganese	24.4% 0.56mg	82% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 169mg	39.5% 276mg	700mg per day for Men 19-50 years
Potassium	6.05% 206mg	56% 1900mg	3400mg per day for Men 19-50 years
Selenium	5% 2.75μg	15% 8.3μg	55μg per day for Men 19-50 years
Sodium	0.39% 5.9mg	1.9% 28.3mg	1500mg per day for Men 19-50 years
Zinc	8.8% 0.97mg	21.3% 2.34mg	11mg per day for Men 19-50 years
Water	0.25% 9.22g	0.21% 7.6g	3700g per day for Men 19-50 years

Almond Paste VS Red Or Cayenne Pepper Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Almond paste or Red or Cayenne Pepper?

Lets compare vitamin content per 300 calories of Almond paste vs Red or Cayenne Pepper:

• 300 kcal of Red or Cayenne Pepper Spice contain more Vitamin A, 5.8 times more Vitamin B1, 3.2 times more Vitamin B2, 8.8 times more Vitamin B3, 98 times more Vitamin B6, 2.1 times more Vitamin B9, 1100.4 times more Vitamin C, 3.2 times more Vitamin E and more Vitamin K than Almond paste.
• 300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
• Both Almond paste as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Almond paste vs Red or Cayenne Pepper:

• 300 kcal of Red or Cayenne Pepper Spice contain 7 times more Iron, 1.7 times more Magnesium, 3.4 times more Manganese, 1.6 times more Phosphorus, 9.2 times more Potassium, 3 times more Selenium and 2.4 times more Zinc than Almond paste.
• Both Almond paste and Red or Cayenne Pepper contain similar levels of Calcium and Copper per 300 calories.
• 300 calories of Almond paste lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Almond paste have 2.4 times more Sugars than Red or Cayenne Pepper.
• While 300 kcal of Red or Cayenne Pepper Spice contain 1.8 times more Saturated Fat, 4.8 times more Omega 3, 2 times more Omega 6, 1.7 times more Carbohydrate, 8.2 times more Fiber and 1.9 times more Protein than Almond paste.
• Both Almond paste and Red or Cayenne Pepper offer comparable quantities of Energy and Fat per 300 calories.