Comparing Nutrients in 300 calories Red or Cayenne PepperVS Dried Beechnuts
Weight per 300 calories
Red or Cayenne Pepper
94g
Dried Beechnuts
52g
Dried Beechnuts have 1.8 times more energy per unit of mass than Red or Cayenne Pepper Spice, which is very high in comparison to other foods. Red or Cayenne Pepper having high energy density.
Discover which food has more nutrients per 300 calories - Red or Cayenne Pepper or Dried Beechnuts?
Red Or Cayenne Pepper VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red or Cayenne Pepper or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Red or Cayenne Pepper vs Dried Beechnuts:
300 calories of Red or Cayenne Pepper have more Vitamin A, 2 times more Vitamin B1, 4.5 times more Vitamin B2, 18 times more Vitamin B3, 6.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 8.9 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Red or Cayenne Pepper Spice as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Red or Cayenne Pepper vs Dried Beechnuts:
300 calories of Red or Cayenne Pepper have 268.1 times more Calcium, 5.7 times more Iron, more Magnesium, 2.7 times more Manganese, more Phosphorus, 3.6 times more Potassium and 12.5 times more Zinc than Dried Beechnuts.
Both Red or Cayenne Pepper and Dried Beechnuts contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Red or Cayenne Pepper have 3.1 times more Carbohydrate and 3.5 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.6 times more Fat, 1.4 times more Omega 3 and 1.3 times more Omega 6 than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein