Nutrient Comparison: Red or Cayenne Pepper VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Red or Cayenne Pepper versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red or Cayenne Pepper vs Dried Beechnuts:
- 1 pound of Red or Cayenne Pepper has more Vitamin A, 2.5 times more Vitamin B2, 9.9 times more Vitamin B3, 3.6 times more Vitamin B6 and 4.9 times more Vitamin C than Dried Beechnuts.
- Both Red or Cayenne Pepper and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Red or Cayenne Pepper Spice as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Red or Cayenne Pepper vs Dried Beechnuts:
- 1 pound of Red or Cayenne Pepper has 148 times more Calcium, 3.2 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, 2 times more Potassium and 6.9 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.8 times more Copper and 1.3 times more Sodium than Red or Cayenne Pepper Spice.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red or Cayenne Pepper has 1.7 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.8 times more Energy, 2.9 times more Fat, 1.8 times more Saturated Fat, 2.6 times more Omega 3 and 2.4 times more Omega 6 than Red or Cayenne Pepper Spice.