Nutrient Comparison: Red or Cayenne Pepper VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Red or Cayenne Pepper versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red or Cayenne Pepper vs Dried Beechnuts:
- 5 ounces of Red or Cayenne Pepper have more Vitamin A, 2.5 times more Vitamin B2, 9.9 times more Vitamin B3, 3.6 times more Vitamin B6 and 4.9 times more Vitamin C than Dried Beechnuts.
- Both Red or Cayenne Pepper and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Red or Cayenne Pepper Spice as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Red or Cayenne Pepper vs Dried Beechnuts:
- 5 ounces of Red or Cayenne Pepper have 148 times more Calcium, 3.2 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, 2 times more Potassium and 6.9 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.8 times more Copper and 1.3 times more Sodium than Red or Cayenne Pepper Spice.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red or Cayenne Pepper have 1.7 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.8 times more Energy, 2.9 times more Fat, 1.8 times more Saturated Fat, 2.6 times more Omega 3 and 2.4 times more Omega 6 than Red or Cayenne Pepper Spice.