Nutrient Comparison: Dried Beechnuts VS White Pepper per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of White Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs White Pepper:
- 5 ounces of Dried Beechnuts have 13.8 times more Vitamin B1, 2.9 times more Vitamin B2, 4.1 times more Vitamin B3, 6.8 times more Vitamin B6 and 11.3 times more Vitamin B9 than White Pepper.
- While 5 oz of White Pepper Spices contain 1.4 times more Vitamin C than Dried Beechnuts.
- 5 ounces of White Pepper have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dried Beechnuts as well as White Pepper Spices have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs White Pepper:
- 5 ounces of Dried Beechnuts have 13.9 times more Potassium and 7.6 times more Sodium than White Pepper.
- While 5 oz of White Pepper Spices contain 265 times more Calcium, 1.4 times more Copper, 5.8 times more Iron, more Magnesium, 3.2 times more Manganese, more Phosphorus and 3.1 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.9 times more Energy, 23.6 times more Fat and 9.1 times more Saturated Fat than White Pepper.
- While 5 oz of White Pepper Spices contain 2 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.