Nutrient Comparison: Dried Beechnuts VS White Pepper per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of White Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs White Pepper:
- 100 grams of Dried Beechnuts have 13.8 times more Vitamin B1, 2.9 times more Vitamin B2, 4.1 times more Vitamin B3, 6.8 times more Vitamin B6 and 11.3 times more Vitamin B9 than White Pepper.
- While 100 g of White Pepper Spices contain 1.4 times more Vitamin C than Dried Beechnuts.
- 100 grams of White Pepper have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dried Beechnuts as well as White Pepper Spices have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs White Pepper:
- 100 grams of Dried Beechnuts have 13.9 times more Potassium and 7.6 times more Sodium than White Pepper.
- While 100 g of White Pepper Spices contain 265 times more Calcium, 1.4 times more Copper, 5.8 times more Iron, more Magnesium, 3.2 times more Manganese, more Phosphorus and 3.1 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.9 times more Energy, 23.6 times more Fat and 9.1 times more Saturated Fat than White Pepper.
- While 100 g of White Pepper Spices contain 2 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.