Nutrient Comparison: Dried Beechnuts VS White Pepper per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of White Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs White Pepper:
- 14 ounces of Dried Beechnuts have 13.8 times more Vitamin B1, 2.9 times more Vitamin B2, 4.1 times more Vitamin B3, 6.8 times more Vitamin B6 and 11.3 times more Vitamin B9 than White Pepper.
- While 14 oz of White Pepper Spices contain 1.4 times more Vitamin C than Dried Beechnuts.
- 14 ounces of White Pepper have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dried Beechnuts as well as White Pepper Spices have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs White Pepper:
- 14 ounces of Dried Beechnuts have 13.9 times more Potassium and 7.6 times more Sodium than White Pepper.
- While 14 oz of White Pepper Spices contain 265 times more Calcium, 1.4 times more Copper, 5.8 times more Iron, more Magnesium, 3.2 times more Manganese, more Phosphorus and 3.1 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.9 times more Energy, 23.6 times more Fat and 9.1 times more Saturated Fat than White Pepper.
- While 14 oz of White Pepper Spices contain 2 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.