Comparing Nutrients in 300 calories Dried BeechnutsVS White Pepper
Weight per 300 calories
Dried Beechnuts
52g
White Pepper
101g
Dried Beechnuts have 1.9 times more energy per 100g than White Pepper. It has very high energy density when compared to other foods. White Pepper Spices having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or White Pepper?
Dried Beechnuts VS White Pepper Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or White Pepper?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs White Pepper:
300 calories of Dried Beechnuts have 7.1 times more Vitamin B1, 1.5 times more Vitamin B2, 3.5 times more Vitamin B6 and 5.8 times more Vitamin B9 than White Pepper.
While 300 kcal of White Pepper Spices contain 2.6 times more Vitamin C than Dried Beechnuts.
300 calories of White Pepper have insufficient amounts of Vitamin B1 and Vitamin B9
Both Dried Beechnuts as well as White Pepper Spices have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs White Pepper:
300 calories of Dried Beechnuts have 7.2 times more Potassium than White Pepper.
While 300 kcal of White Pepper Spices contain 515.7 times more Calcium, 2.6 times more Copper, 11.3 times more Iron, more Magnesium, 6.2 times more Manganese, more Phosphorus and 6.1 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
300 calories of White Pepper lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 12.1 times more Fat and 4.7 times more Saturated Fat than White Pepper.
While 300 kcal of White Pepper Spices contain 4 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and White Pepper offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein