Dried Beechnuts VS Poppy Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Poppy Seed?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Poppy Seed:
300 calories of Dried Beechnuts have 3.4 times more Vitamin B2, 2.6 times more Vitamin B5, 2.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 14.1 times more Vitamin C than Poppy Seed.
While 300 kcal of Poppy Seed Spices contain 3.1 times more Vitamin B1 than Dried Beechnuts.
300 calories of Poppy Seed have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
Both Dried Beechnuts as well as Poppy Seed Spices have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Poppy Seed:
300 calories of Dried Beechnuts have 1.3 times more Potassium than Poppy Seed.
While 300 kcal of Poppy Seed Spices contain 1577.7 times more Calcium, 2.7 times more Copper, 4.4 times more Iron, more Magnesium, 5.5 times more Manganese, more Phosphorus and 24.1 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 5.7 times more Omega 3 than Poppy Seed.
While 300 kcal of Poppy Seed Spices contain 1.7 times more Omega 6 and 3.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Poppy Seed offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein