Comparing Nutrients in 300 calories Poppy SeedVS Brazilnuts
Weight per 300 calories
Poppy Seed
57g
Brazilnuts
45.5g
Dried Brazilnuts have 1.3 times more energy per unit of mass than Poppy Seed Spices, which is very high in comparison to other foods. Poppy Seed having very high energy density.
Discover which food has more nutrients per 300 calories - Poppy Seed or Brazilnuts?
Discover which food has more nutrients per 300 calories - Poppy Seed or Brazilnuts?
Lets compare vitamin content per 300 calories of Poppy Seed vs Brazilnuts:
300 calories of Poppy Seed have 1.7 times more Vitamin B1, 3.1 times more Vitamin B6 and 4.7 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.5 times more Vitamin E than Poppy Seed Spices.
300 calories of Brazilnuts have insufficient amounts of Vitamin B6 and Vitamin B9
Both Poppy Seed Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Poppy Seed vs Brazilnuts:
300 calories of Poppy Seed have 11.3 times more Calcium, 5 times more Iron, 6.9 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 2.4 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 113.1 times more Selenium than Poppy Seed Spices.
Both Poppy Seed and Brazilnuts contain similar levels of Copper and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Poppy Seed have 9.5 times more Omega 3, 1.5 times more Omega 6, 3 times more Carbohydrate, 3.3 times more Fiber and 1.6 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.3 times more Fat and 2.8 times more Saturated Fat than Poppy Seed Spices.
Both Poppy Seed and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate