Nutrient Comparison: Poppy Seed VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Poppy Seed versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Poppy Seed vs Brazilnuts:
- 7 ounces of Poppy Seed have 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.7 times more Vitamin B9 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 3.2 times more Vitamin E than Poppy Seed Spices.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Poppy Seed Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Poppy Seed vs Brazilnuts:
- 7 ounces of Poppy Seed have 9 times more Calcium, 4 times more Iron, 5.5 times more Manganese and 1.9 times more Zinc than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 142 times more Selenium than Poppy Seed Spices.
- Both Poppy Seed and Brazilnuts contain similar levels of Copper, Magnesium, Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Poppy Seed have 7.6 times more Omega 3, 2.4 times more Carbohydrate, 1.3 times more Sugars, 2.6 times more Fiber and 1.3 times more Protein than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.3 times more Energy, 1.6 times more Fat and 3.6 times more Saturated Fat than Poppy Seed Spices.
- Both Poppy Seed and Brazilnuts offer comparable quantities of Omega 6 per seven ounces.