Comparing Nutrients in 300 calories BrazilnutsVS Poultry Seasoning Spices
Weight per 300 calories
Brazilnuts
45.5g
Poultry Seasoning Spices
98g
Brazilnuts have 2.1 times more energy per 100g than Poultry Seasoning Spices. It has very high energy density when compared to other foods. Poultry Seasoning Spices having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Poultry Seasoning Spices?
Brazilnuts VS Poultry Seasoning Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Poultry Seasoning Spices?
Lets compare vitamin content per 300 calories of Brazilnuts vs Poultry Seasoning Spices:
300 calories of Brazilnuts have 2 times more Vitamin E than Poultry Seasoning Spices.
While 300 kcal of Poultry Seasoning Spices contain more Vitamin A, 11.7 times more Vitamin B2, 21.6 times more Vitamin B3, 28.1 times more Vitamin B6, 13.5 times more Vitamin B9, 36.8 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Poultry Seasoning Spices provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Poultry Seasoning Spices:
300 calories of Brazilnuts have 2 times more Phosphorus and 124 times more Selenium than Poultry Seasoning Spices.
While 300 kcal of Poultry Seasoning Spices contain 13.4 times more Calcium, 31.2 times more Iron, 1.3 times more Magnesium, 12 times more Manganese, 2.2 times more Potassium and 1.7 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Poultry Seasoning Spices contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 4.2 times more Fat, 2.3 times more Saturated Fat and 11.4 times more Omega 6 than Poultry Seasoning Spices.
While 300 kcal of Poultry Seasoning Spices contain 56.3 times more Omega 3, 12 times more Carbohydrate, 3.2 times more Fiber and 1.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Poultry Seasoning Spices offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Poultry Seasoning Spices provide inadequate amounts of Omega 6